Individual Therapy

At Compadre Therapy, individual therapy supports each person's journey toward reinvention, healing, and self-discovery. Rooted in evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT), our individual therapy sessions provide patients with effective tools and strategies to understand themselves, manage challenges, and foster meaningful change. Our therapists bring expertise and compassion to every session, offering a safe, non-judgmental space for patients to explore their thoughts, emotions, and life experiences. Guided by the NASW Code of Ethics and Article 25 of the Universal Declaration of Human Rights, we honor each client’s right to mental well-being and holistic health.

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In the spirit of being a "compadre"—a trusted companion—we believe in forming a collaborative, respectful therapeutic alliance. This unique approach empowers clients to engage fully in their process, promoting resilience and self-growth.

 

Through individual therapy at Compadre Therapy, we stand alongside our patients as they confront their past, embrace their present, and move toward a future defined by strength, self-acceptance, and purpose. Here, therapy is not just treatment; it’s a journey taken together, one step at a time, with unwavering support.